- Enfermedades del Corazón en Adultos
- Enfermedad de la válvula aórtica
- Enfermedad de las Arterias Coronarias
- Enfermedades de la Válvula Mitral
- Enfermedad de la Válvula Tricúspide
- Trastornos del Ritmo Cardíaco
- Aneurisma de la Aorta Torácica
- Disección Aórtica
- El Dispositivo de Asistencia Ventricular Izquierdo (DAVI)
- Fibrilación Auricular (FA)
- OMEC VA
- La insuficiencia cardíaca
- Trasplante de corazón en adultos
Diseases of the arteries, valves, and aorta, as well as cardiac rhythm disturbances - Pediátrica y Cardiopatías Congénitas
- Comunicación interauricular
- Comunicación interventricular
- Tetralogía de Fallot
- Defecto del canal auriculoventricular
- Transposición de las grandes arterias
- Coartación de la aorta
- Tronco arterial común
- Defectos de ventrículo único
- Persistencia del conducto arterioso
- Trasplante de corazón en pacientes pediátricos
- Trasplante de pulmón en pacientes pediátricos
Heart abnormalities that are present at birth in children, as well as in adults - Pulmón, esófago, y otras enfermedades del pechoDiseases of the lung, esophagus, and chest wall
- ProceduresCommon surgical procedures of the heart, lungs, and esophagus
- Pre- y Post- Cuidado Operativo
- Antes de la cirugía de corazón
- El día de la cirugía de corazón
- Después de la cirugía de corazón
- Antes de la cirugía de cáncer de pulmón
- El día de la cirugía de cáncer de pulmón
- Luego de la cirugía para el cáncer de pulmón
- Antes de la cirugía para cardiopatías congénitas
- El día de la cirugía para cardiopatías congénitas
- Después de la cirugía para cardiopatías congénitas
How to prepare for and recover from your surgery
As bustling and exciting as the holiday season can be, this time of year can also be stressful; so it’s especially important to pay close attention to your health and to take steps to ensure that you stay healthy and happy as you shop, travel, and celebrate.
Stay active
As little as 10 to 15 minutes of exercise a day can help. Take a walk after dinner. Do active chores around the house. Take the stairs instead of the elevator. Experts recommend that you wear a pedometer (eg, Fitbit). New research suggests that wearing a pedometer encourages people to walk at least an extra mile each day, lose weight, and lower their blood pressure. An ideal goal is at least 10,000 steps per day and 30 minutes of brisk walking.
Take your resolutions seriously
Common resolutions are to exercise regularly, eat well, and give up smoking and other bad habits. According to the Harvard Nurses“ Health Study, following such basic rules can cut heart disease risk by 80%, diabetes risk by 90%, and cancer risk by 50%.
Rest up
Research shows that people who sleep at least eight hours a night were three times less likely to catch a cold than those who slept for less than seven. Adequate sleep also decreases your risk for cardiovascular disease and boosts your memory.
Try not to overeat
Experts suggest that you eat what you love, leave what you like. Also, if you chew gum or eat a mint before a big meal, it tricks your brain into thinking you’re eating, so you may eat less.
Drink water
Water should always be the first thing you reach for when you’re thirsty. Drinking water relieves fatigue, improves mood, helps headaches, aids in digestion, helps with weight loss, and maximizes energy level and brain function.
Take time for yourself
Set aside 20 minutes every day to do something that makes you happy. Taking time for yourself can help you minimize stress and increase your happiness.
Wipe away germs
If you’re traveling over the holidays, clean anything you might touch so you don’t pick up germs. Experts recommend that you run disinfecting wipes over armrests, tray table, air vents, seatbelt buckle, remote control, door handles, etc.
Be smoke-free
Avoid smoking and breathing second-hand smoke. If you smoke, quit today! Call 1-800-QUIT-NOW or talk to your doctor.
Get check-ups
Exams and screenings can help find potential problems early, when the chances for treatment and cure are often better. Also, make sure your vaccinations are up to date. Schedule a visit with your doctor today.
Prevent injuries
Injuries can happen anywhere, and some often occur around the holidays. Use step stools instead of climbing on furniture when hanging decorations. Keep candles away from children, pets, trees, and curtains. Never leave fireplaces, stoves, or candles unattended. Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year.
The STS mission is to advance cardiothoracic surgeons’ delivery of the highest quality patient care through collaboration, education, research, and advocacy.